解乏;
After birth, the mother is expected to observe a 40-day period of confinement, which is called zuoyuezi, and to stay in bed for a month in order to recover from the fatigue.
婴儿出生以后,婴儿的母亲要坐40天的月子,为了从分娩的劳累中恢复过来,她一个月不能下床。
Catch-up sleep helps to recover from the short-term tiredness and fatigue, but will not help avoid the long-term consequences of sleep deprivation.
补觉可以缓解短期的疲劳,但是无助于长期睡眠剥夺的影响。
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